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Bedtime YOGA: 3 moves for a better sleep

Bedtime YOGA: 3 moves for a better sleep
Posted August 28th, 2014 @ 10:40am

While I have yet to make it to an entire yoga class but a few moves before bed I can pull off. Use these 3 moves for a better night's sleep.

1.  Modified Goddess:

Life your arms over your head for an additional stress relieving stretch. Hold this position for 12 breaths


2.  Spinal twist:

Do on both sides... Hold for 12 breaths each side.


3.  Upside Down Relaxation



Great for relaxing and circulation...especially of you've been on your feet all day.

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