Back to school time plays havoc with family schedules...and that effects everyone's sleep. Now, chances are YOU aren't getting enough sleep, but what about your kids?
Kids ages 2-5: 12-13 hours a day
Kids 6-11: 10-11 hours
Kids 12-14: 9-10 hours
Kids 15-17: 9-10 hours
Sadly, most kids aren't getting enough sleep these days.
I know I'm not :(