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Swing those BELLS...kettlebells

Swing those BELLS...kettlebells
Posted February 5th, 2014 @ 10:31am

It's looking like this could be my new strength training work out. KETTLEBELLS!  I know strength training is important for bone health and staying healthy, but its SO BORING.  But this... I could get behind.


And according to some studies with two, 30 -45 min kettlebell work outs a week, you can actually increase your core strength up to 70%.  That means a slimmer tummy and more calorie burning.

Check out these awesome moves from CLICK HERE

See...looks like fun and can be done at home.

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