It's looking like this could be my new strength training work out. KETTLEBELLS! I know strength training is important for bone health and staying healthy, but its SO BORING. But this... I could get behind.
And according to some studies with two, 30 -45 min kettlebell work outs a week, you can actually increase your core strength up to 70%. That means a slimmer tummy and more calorie burning.
Check out these awesome moves from SELF.com: CLICK HERE
See...looks like fun and can be done at home.