HOW FIT ARE YOU?
When you are in school the Presidential Fitness test let you know if you were on the right track. But as an adult… how do you know how fit you are?
Endurance: PUSH UP TEST
Men should be able to do 20-40 push ups in 60 seconds.
Women should be able to do 8-20 push ups in 60 second
Two Mile Run: How fast can you go?
12-14 minutes: GREAT!
15-17 minutes: FAIR
17+ minutes: BELOW AVERAGE
See more fitness tests: CLICK HERE