It's not secret most of us lead fast-paced lifestyles that involve crazy work hours and emotional/ physical exhaustion. In severe cases, this fast paced lifestyle can lead to "burnout".
Burnout can lead to insomnia, anxiety, depression, alcohol and substance abuse, strokes and more....yikes!
Signs You Are Suffering From Burnout
- Trouble getting your day started
- Becoming impatient with friends, family, and co-workers
- Unexplained headaches or back pains
- Difficulty sleeping, eating healthy, or working out
- Lack of motivation
Check out the full story HERE.
Do you feel like you are burnt out? Add on to the list!