Are you guilty of doing these 7 habits?

If you want to live a long life, it's important to be aware of the things you're doing each day. According to science, prolonging your life requires more than just a healthy diet and getting exercise. These 7 habits that most of us do every day could actually affect our life span. How many of these are you guilty of doing twice a day?

  1. Smoking
  2. Drinking Alcohol
  3. Commuting or sitting for long periods of time
  4. Watching an hour of TV
  5. Forgetting to wash your hands
  6. Saying "no" to socializing with co-workers
  7. Worrying

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