That middle of the night Charley's Horse. OUCH! And Why?

Once you've had the pain of a Charley Horse, it's something you won't forget!

But WHY does it happen? Many think it's dehydration... but turns out that may not be right.

It can be because of muscle fatigue.

And it happens mostly at night because you are still. During the day all the movement flushes your muscles out... but once you are still, the cramps can come on.

Read more about what causes it and how to STOP OT QUICK! ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***

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