Forget counting sheep! Researchers studied 225,000 different songs from peopleās "sleep playlists " on different streaming music services and found that some songs are actually quite upbeat!
According to the study, people's favorite songs may be so familiar that they put people in a good mood, allowing them to relax and drift off to sleep. Itās predictable. It's the same reason people fall asleep with beloved shows like Friends on.
Here are some of the songs people love to fall asleep to:
- āPerfectā by Ed Sheeran
- āFallingā by Harry Styles
- āLovelyā by Billie Eilish and Khalid
- āThe Scientistā by Coldplay
- āDynamiteā by BTS
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