Marissa found a website that has a list of top lifestyle changes you should make right now.
Top Lifestyle Changes
- Stop smoking
- Lower high blood pressure
- Limit alcohol
- Be physically active every day
- Take a multivitamin.
- Drink more water
- Kick your soda/ caffeine addiction
- Portion control
- Stop isolating yourself
- Sleep
Check out the full list HERE.
Have you recently made a major lifestyle change? What was it?