Lifestyle Changes

Marissa found a website that has a list of top lifestyle changes you should make right now.

Top Lifestyle Changes

  • Stop smoking
  • Lower high blood pressure
  • Limit alcohol
  • Be physically active every day
  • Take a multivitamin.
  • Drink more water
  • Kick your soda/ caffeine addiction
  • Portion control
  • Stop isolating yourself
  • Sleep

Check out the full list HERE

Have you recently made a major lifestyle change? What was it?

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