Can't Say No

Laura found an article about a life coach who says saying 'NO' is good for your health. She claims it reduces inflammation and reduces stress! 

According to the life coach, turning down an invite in order to dedicate an hour to 'me time' and self-care can keep energy levels high and minds clear.  

Check out her full story HERE. 

Are you a YES person who just can't say no? How does it affect you negatively?

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