If you want to live a long life, it's important to be aware of the things you're doing each day. According to science, prolonging your life requires more than just a healthy diet and getting exercise. These 7 habits that most of us do every day could actually affect our life span. How many of these are you guilty of doing twice a day?
- Smoking
- Drinking Alcohol
- Commuting or sitting for long periods of time
- Watching an hour of TV
- Forgetting to wash your hands
- Saying "no" to socializing with co-workers
- Worrying
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