Johnny's House

Johnny's House

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How many alarms does it take to wake you up?

Many people rely on more than one alarm to wake themselves up in the morning, but a new study says that might not be a good idea. When you use more than one alarm, you're disturbing your sleep which researches say can have a negative impact on your mood and cognition. They say it's best to set only one alarm for when you have to wake up, and for that to be the alarm you actually get up on. Do you wake up with just one alarm or do you have to set multiple?? If you use more than one, how many alarms does it take to wake you up?


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